Wellness Lab: 5 easy ways to meditate

Helping you to prioritise your wellbeing

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

• A deep dive into a different aspect of your wellbeing
• Tried and tested tools for you to experiment with
• A safe space to ask questions and share
• Meditations and visualisations to help you find calm
• Action planning prompts to hold you accountable

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Join us in March for: 5 easy ways to meditate

Have you been thinking about using meditation to support your wellbeing, but just didn't know how to get started? Or maybe you tried one mindfulness activity and thought it wasn't for you.

We want to show just how easy and varied meditation can be.

There are lots of different ways that you can build mindfulness and meditation into your life in a way that suits your schedule and your preferences.

This session will help you to understand different types of meditation and mindfulness available to you and their proven health benefits.

Best of all, you will get to experience 5 different meditation practices in the session so that you can build rest, calm and presence into your life whenever you need it.