Wellness Lab: Calm your inner critic

Helping you to prioritise your wellbeing

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

• A deep dive into a different aspect of your wellbeing
• Tried and tested tools for you to experiment with
• A safe space to ask questions and share
• Meditations and visualisations to help you find calm
• Action planning prompts to hold you accountable

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Join us in February for: Calm your inner critic

Is your inner voice pulling you down, nagging away or just not in alignment with who you want to be? Maybe you’ve tried ignoring it or fighting it, but that still hasn’t helped. 

We want to show you how to work with your inner voice in a constructive way so that you can lead your life more confidently and harmoniously. 

This session will help you to understand the role your inner voice plays so that you can acknowledge it. From that place of self compassion you can then use tools to challenge your critic in healthy ways so that it becomes calmer over time.