Wellness Lab: Embracing vulnerability

Helping you to prioritise your wellbeing

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

• A deep dive into a different aspect of your wellbeing
• Tried and tested tools for you to experiment with
• A safe space to ask questions and share
• Meditations and visualisations to help you find calm
• Action planning prompts to hold you accountable

_______________

Join us in May for: Embracing vulnerability

Do you hide away from being vulnerable? Maybe you think vulnerability is a weakness or that engaging with your feelings and fears is too big a risk.

We get it. Being vulnerable isn't easy - but it is a beautiful opportunity for us to be courageous, show up as our authentic selves and build trusting connections with others. And for those reasons, vulnerability is totally worth it.

This session will help you to explore what vulnerability means, what may be holding you back and how you can bring authentic living into your life in small but powerful ways.