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The Self Leadership Initiative

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Wellness Lab: Growth Mindset

Wellness Lab: Growth Mindset

Booking options





  • Delivered Online

  • 1 hour

  • Beginner level


Growth Mindset

It’s human nature to avoid anything uncomfortable – like growing pains. But do you know what feels worse? Realising that you have stayed stuck and missed out on opportunities. 

When you learn to foster a growth mindset you are able to shake up that little voice holding you back and go after the things you really want and the person you really want to be. 

This session will help you to understand the journey of growth so that you can build a more effective mindset. We’ll be sharing tools to help you:

  • Understand your mindset
  • Step out of your comfort zone
  • Identify your areas of growth
  • Challenge limiting beliefs
  • Persist in the face of growing pains
  • Embrace the benefits that come from a growth mindset

And we’ll end with a meditation to help you take wellness into the next part of your day.


Wellness Lab: Helping you to prioritise your wellbeing

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

  • A deep dive into a different aspect of your wellbeing
  • Tried and tested tools for you to experiment with
  • A safe space to ask questions and share
  • Meditations and visualisations to help you find calm
  • Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:

  • join with your camera off and simply ‘listen in’
  • pop your reflection, comments and questions in the chat
  • show up on screen and unmute to participate

 We look forward to helping you to nourish your growth mindset. 


  • to
    Delivered Online