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The Self Leadership Initiative

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Wellness Lab: Living in the Present

Wellness Lab: Living in the Present

Booking options





  • Delivered Online

  • 1 hour

  • Beginner level


Living in the Present

Do you ever find that your brain can’t enjoy the present? Maybe you are wandering into the past to ruminate on what’s happened? Or looking to the future worrying about what there is to do? Whilst past and future thinking have their uses, they can suck the joy from our day to day lives. 

We want to help you to relish the present and make the most of everything it has to offer. 

This session will introduce you to GEM; How Gratitude, Empathy and Mindfulness are at the core of living presently. We’ll be sharing tools to help you:

  • Use gratitude to increase joy in your daily life
  • Use empathy to strengthen relationships with others
  • Use mindfulness to calm your nervous system and feel grounded in the moment

And we’ll end with a meditation to help you take wellness into the next part of your day.


Wellness Lab: Helping you to prioritise your wellbeing

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

  • A deep dive into a different aspect of your wellbeing
  • Tried and tested tools for you to experiment with
  • A safe space to ask questions and share
  • Meditations and visualisations to help you find calm
  • Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:

  • join with your camera off and simply ‘listen in’
  • pop your reflection, comments and questions in the chat
  • show up on screen and unmute to participate

 We look forward to helping you to live in the present of your life.


  • to
    Delivered Online