Wellness Lab: Wheel of life

Helping you to prioritise your wellbeing

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

• A deep dive into a different aspect of your wellbeing
• Tried and tested tools for you to experiment with
• A safe space to ask questions and share
• Meditations and visualisations to help you find calm
• Action planning prompts to hold you accountable

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Join us in April for: Wheel of life

Do you sometimes feel like things are out of balance? Like you are losing track of your goals or not putting time into the things that matter most? - It's an easy pitfall for us all.

We want to show you a simple but powerful tool for reflecting on where you are now and where you want to go - all whilst keeping the parts of your life in balance.

This session will help you to celebrate the things that are going well for you, to define what a happy and meaningful life looks like for you and to set small, intentional goals to bring more balance into your life.